Most sports are played in order for one to lose weight. This is not the case for some people however, as they look for certain sports that they can play just so that they can gain weight. More specifically, they would want to gain some muscle mass. Those who play PokerQQ and don’t spend that much time doing outdoor physical activities are also prone to gaining weight, it’s just that the weight that they gain is not at all healthy, as they gain fat instead of muscle. If you want to gain weight the healthy way as an athlete, below are some tips.
Foods to Eat and Habits to Do
Any sport can be used for you to gain weight, however, it greatly matters that you eat the right food as well. Gaining weight include adding healthy fats to your diet, such is the case for olive and/or coconut oil to carbohydrates like meat, potatoes, and other vegetables. Other foods with healthy fat include avocado and nuts and their butters. You can also add peanut butter and oats, and also seeds like chia, sunflower, and flaxseeds to foods that you can consume. Bagels is also the better choice to ordinary white bread.
Foods to Avoid
As much as there are some foods that you ought to eat, there also are some foods that should be avoided. Some of these foods include yogurt, cheese, milk, and granola bars. This is because all of these can cause discomfort and unease on your part, as these are known to produce gas and make your feel uneasy due to the bloating. This bloating may also cause unnecessary weight gain in times when you will already be weighing. Avoid foods with empty calories as well. Note that you want to gain muscle mass, not weight from fat.
Are you looking for a greater exposure of your frontend projects? Well, you can buy YouTube channel monetization to reach to a readymade larger audience. But before that, check out these channels to brush up your Frontend skills.
This channel is bustling with scores of detailed tutorials on varied frontend topics. If you want to learn the basics like new CSS3 properties or vanilla JS, this is the channel for you.
A lot of free tutorials are available here especially on advanced coding knowledge. The channel may apparently look tough for beginners but will be great for intermediate and advanced learners.
This channel will be your thing if you need some solid guide on frontend coding. There are tutorials on JS manipulation and CSS layouts and everything is free here.
Exclusively meant for frontend coding, it discusses in detail about Git projects, custom coding of SVG objects and so on. a lot of tutorials here are aimed for beginners.
This channel shares expert tutorials on different frontend topics like JS, CSS, HTML and so on. In fact, you will also find tutorials here on successful freelancing.
Fun Fun Function
You will find completely free video tutorials by experts here covering an extensive range of topics on web development. All the guides are offered here with step-by-step explanation.
The Net Ninja
This channel covers a comprehensive list of topics on development including Angular, TypeScript, ES6, Bootstrap, Vue and so on. All tutorials available here are completely free for lifetime.
This channel mostly covers backend topics but the great part is, it focuses of extensive range of frontend topics as well. In fact, you will also find tutorials here which merge backend with frontend with frameworks such as Angular.
You have an awesome channel here which deals with JS Scripting, related libraries as well as guides on proper management of web development setup.